A cheat meal can help boost your fat loss and save your diet at the same time. This may sound like a contradiction, but I can promise you that it isn’t!
As most dieters proceed with their particular weight loss plans, one question inevitably arises - Can cheat meals might be included in a diet plan or must all enjoyable foods be eliminated?
It goes without saying, that incorporating too many cheat meals in your plans is going to prevent you from making rapid process. A cheat meal is almost always more calories and fat than regular meals, and they quickly add up. The important thing when it comes to cheat meals is to try and plan them wisely.
Your Metabolism And Cheat Meals
Boosting of the metabolism is the first positive effect you’ll notice from the cheat meals. The metabolic rate of the body always slows down when a person goes on a diet for any length of time. The body starts to think it is being starved and will take it’s own measures to try and stop this from happening.
The cheat meal is the dieter’s message to the body that additional fuel is being provided, which encourages the metabolism speed up again. The slow metabolism is offset by as little as one cheat meal.
Food Cravings And Cheat Meals
Cheat meals can also have a positive effect on any concerns you may have about your food cravings. Not having a fun meal like this, once in awhile, will only lead to an increase in your cravings.
It’s going to be a lot easier to stick to a diet plan if you determine ahead of time when you’ll have your cheat meals.
The mind recognizes and appreciates knowing that it will at some point enjoy a favorite food. This knowledge will usually be just the thing you need to stay focused on your diet plan.
Glycogen Levels And The Cheat Meal
It’s a wise idea to make your cheat meals high carb. This will ensure that you properly maintain the level of muscle glycogen in the body. This is the primary source of the energy they require during any kind of workout.
A well-planned cheat meal is an important consideration when you’re trying to loose weight. The key is to limit them to once or twice a week at most.
That’s it! Enjoy your cheat meals and loose weight at the same time! Good luck!